Thruster Baby!
Announcements
Turkey Bowl Sat Nov 25th 9am Retention Basin South of Firebird RSVP
Secret Santa and Christmas Party Sign ups are out! Sign up Now!
Firebird CrossFit – All Levels
Weightlifting
Bench Press (5 x 3 )
WOD
Metcon (Time)
Rx+
6-9-12
Thruster (95/65lbs)
Bar Facing Burpees
Rx
6-9-12
Thruster (75/45lbs)
Bar Facing Burpees
Fitness
6-9-12
Thruster
Bar Facing Burpees
Recent Posts