Thruster Thursday!

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Floor Press (Heavy Single)

WOD

Metcon (AMRAP – Reps)

RX

Max set Floor Press at 70% 1RM Rest 1min Max set Weighted Hip Thrusts (45/25lbs) Rest 2min 5 Rounds