To LEGit to quit

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (1 x 2 )

15 min to establish a 2 rep max.

WOD

Metcon (Time)

Rx+

21-15-9-6

Front Rack Reverse Lunges (135/95 lb.)

Box Jump Overs (30/24 in.)

Rx

21-15-9-6

Front Rack Reverse Lunges (115/75 lb.)

Box Jump Overs (24/20 in.)

Fitness

21-15-9-6

Front Rack Reverse Lunges

Box Step Overs

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