Trial By Fire
Feel like attending the Advanced class?
Get a Firebreather Wristband next Exam Week.
Can’t wait until then?
Here’s what you have to do….
“Trial By Fire”
Run 400M
35 Box Jumps (24/20)
25 Chest-to-Bar Pull Ups
15 Overhead Squat (115/75)
10 Power Cleans (185/135)
5 Muscle Ups (Ring or bar)
10 Handstand Push Ups
15 Toes to Bar
25 Burpees
35 Double-Unders
Row 500 Meters
22:00 min cap
Your first chance is Next Tuesday at 5:30pm.
Recent Posts