Triple R (Run,Rest,Repeat)

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (Heavy Single)

WOD

Metcon (Time)

Rx

800-m Run

4 min. Rest

400-m Run

2 min. Rest

200-m Run
Rx must run the 800m course on Iron, 400m loop, and 200m out and back.