Triples on triples!
Announcements
New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!
Firebird CrossFit – All Levels
Weightlifting
Back Squat (3 x 5)
WOD
Metcon (Time)
RX+
12 Reverse Lunges with 1 KB (24/16kg)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds
RX
12 Reverse Lunges with 1 KB (16/12kg)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds
Fitness
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats
3 Rounds
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