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Firebird CrossFit – All Levels

Weightlifting

Back Squat (3 x 5)

WOD

Metcon (Time)

RX+

12 Reverse Lunges with 1 KB (24/16kg)

50m Walk with 1 Arm OH Carry

30 Air Squats

3 Rounds

RX

12 Reverse Lunges with 1 KB (16/12kg)

50m Walk with 1 Arm OH Carry

30 Air Squats

3 Rounds

Fitness

12 Reverse Lunges with 1 KB

50m Walk with 1 Arm OH Carry

25 Air Squats

3 Rounds

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