Trunk’r Treat

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

12 Suitcase DB Deadlifts (50/35 lb.) – L

9 HSPU

12 MB Cleans (30/20 lb.)

12 Suitcase DB Deadlifts (50/35 lb.) – R

AMRAP 20 min.

Rx

12 Suitcase DB Deadlifts (35/20 lb.) – L

6 HSPU

12 MB Cleans (20/14 lb.)

12 Suitcase DB Deadlifts (35/20 lb.) – R

AMRAP 20 min.

Fitness

12 Suitcase DB Deadlifts – L

12 Pike HSPU

12 MB Cleans

12 Suitcase DB Deadlifts – R

AMRAP 20 min.