TSP
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
40 Toes-to-bars
40 Shoulder-to-Overhead (115/65 lb.)
200-m Plate Pinch Walk (25/15 lb.)
*each hand
Rx
40 Toes-to-bars
40 Shoulder-to-Overhead (95/55 lb.)
200-m Plate Pinch Walk (25/10 lb.)
*each hand
Fitness
40 Lying Hands to Feet
40 Shoulder-to-Overhead
200-m Plate Pinch Walk
*each hand
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