Tuesday

Firebird CrossFit, Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

50 DB Thrusters (50/35lbs)

40 Pistols

50 Wall Ball (20/14lbs)

Rx

50 DB Thrusters (35/20lbs)

40 Pistols

50 Wall Ball (20/14lbs)

Fitness

40 DB Thrusters

20 lateral step ups

40 Wall Ball