Twas The Night Before Christmas

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Tabata

Rx+

Chest-to-Bar Pull-ups

KB SDHP (32/24 kg)

DB Alt Hang Power Clean and Jerks 50/35

Rx

Chest-to-Bar Pull-ups / Pull Ups

KB SDHP (24/16 kg)

DB Alt. Hang Power Clean and Jerks 35/25

Fitness

Jumping Chest-to-Bar Pull-ups

KB SDHP

DB Alt. Hang Power Clean and Jerks

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