Twas The Night Before Christmas
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Tabata
Rx+
Chest-to-Bar Pull-ups
KB SDHP (32/24 kg)
DB Alt Hang Power Clean and Jerks 50/35
Rx
Chest-to-Bar Pull-ups / Pull Ups
KB SDHP (24/16 kg)
DB Alt. Hang Power Clean and Jerks 35/25
Fitness
Jumping Chest-to-Bar Pull-ups
KB SDHP
DB Alt. Hang Power Clean and Jerks
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