Grin and Bare it!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
2-4-6-8-10
Squat Snatches (135/95 lb.)
20-40-60-80-100
Lateral Barbell Jump Overs
10-8-6-4-2
Strict HSPUs
Rx
2-4-6-8-10
Squat Snatches (95/65 lb.)
20-40-60-80-100
Lateral Barbell Jump Overs
10-8-6-4-2
HSPUs
Fitness
2-4-6-8-10
Power Snatches
20-40-60-80-100
Lateral Barbell Step Overs
5-4-3-2-1
Wall Climbs
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