Up Hill Battle!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

6 KB Snatches (24/16 kg.) each side

15 Chest-to-Bar Pull-ups

21 Burpees

12 KB Snatches

21 Chest-to-Bar Pull-ups

27 Burpees

18 KB Snatches

27 Chest-to-Bar Pull-ups

36 Burpees

Rx

6 KB Snatches (24/16 kg.) each side

15 Chin-to-Bar Pull-ups

21 Burpees

9 KB Snatches

21 Chin-to-Bar Pull-ups

27 Burpees

12 KB Snatches

27 Chin-to-Bar Pull-ups

36 Burpees

Fitness

18 KB Russian Swings

15 Jumping Chest-to-Bar Pull-ups

21 Burpees

3 rounds

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