Walk it out!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
21-15-9-6
400-m Run
Wall Balls (20/14 lb.)
Alt. KB Power Clean (24/16 kg.)
Walking KB Front Rack Lunge
Rx
21-15-9-6
400-m Run
Wall Balls (20/14 lb.)
Alt. KB Power Clean (16/12 kg.)
Walking KB Front Rack Lunge
Fitness
21-15-9-6
400-m Run
Wall Balls
Alt. KB Power Clean
Walking KB Front Rack Lunge
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