Walk it out!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

21-15-9-6

400-m Run

Wall Balls (20/14 lb.)

Alt. KB Power Clean (24/16 kg.)

Walking KB Front Rack Lunge

Rx

21-15-9-6

400-m Run

Wall Balls (20/14 lb.)

Alt. KB Power Clean (16/12 kg.)

Walking KB Front Rack Lunge

Fitness

21-15-9-6

400-m Run

Wall Balls

Alt. KB Power Clean

Walking KB Front Rack Lunge

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