Walk n The Plank
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
200-m Single-arm Farmers Carry – Left (50/35 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
Rx
200-m Single-arm Farmers Carry – Left (35/25 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
Fitness
200-m Single-arm Farmers Carry – Left
1-min. Supine Plank Hold
12 Burpee Box Step-overs
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
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