Walk n The Plank

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

200-m Single-arm Farmers Carry – Left (50/35 lb.)

1-min. Supine Plank Hold

12 Burpee Box Jump-overs (24/20 in.)

200-m Single-arm Farmers Carry – Right

1-min. Plank Hold

AMRAP 16 min.

Rx

200-m Single-arm Farmers Carry – Left (35/25 lb.)

1-min. Supine Plank Hold

12 Burpee Box Jump-overs (24/20 in.)

200-m Single-arm Farmers Carry – Right

1-min. Plank Hold

AMRAP 16 min.

Fitness

200-m Single-arm Farmers Carry – Left

1-min. Supine Plank Hold

12 Burpee Box Step-overs

200-m Single-arm Farmers Carry – Right

1-min. Plank Hold

AMRAP 16 min.

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