Wednesday

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

1 Strict Pullup(20/10lb dumbell)

1 Strict HSPU

Add 1 rep each round

AMRAP 12min

RX

1 Strict Pullup

1 HSPU

Add 1 rep each round

AMRAP 12min

Fitness

1 Inverted Bar Pullup

1 Pushup

Add 1 rep each round

AMRAP 12min