Wednesday!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+ / Rx

45sec Row

15sec Rest

45sec DB Push Press (50/35lbs) (35/20lbs)

15sec Rest

45sec DB Row in Plank

15sec Rest

7 Rounds

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