Weird Science

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Power Clean (1 x 3 )

Touch and Go!

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

10 DB Front-Rack Step-ups (50/25 lb.) (20 in.)

200-m Single DB Carry (anyhow)

30 Lateral DB Jump Overs

AMRAP 12 min.

Rx

10 DB Front-Rack Step-ups (35/20 lb.) (20 in.)

200-m Single DB Carry (anyhow)

30 Lateral DB Jump Overs

AMRAP 12 min.

Fitness

10 DB Front-Rack Step-ups

200-m Single DB Carry anyhow

30 Lateral DB Jump/Hop Overs

AMRAP 12 min.

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