WOD Gobbler!

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

Gymnastics

Chest-To-Bar Pull-ups (max unbroken set)

Pull-ups (max unbroken set)

WOD

Revenge of the Jerk Snatcher (Time)

RX+ / Rx

20 clean and Jerk

20 Snatch

(135/95)(95/65)

20 clean and Jerk

20 Snatch

65/45lbs

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