Work n Hold

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx

1 min. Air Squats

30 sec. Rest

1 min. Squat Hold

30 sec. Rest

1 min. Parallette Pass-throughs

30 sec. Rest

1 min. Plank

30 sec. rest

3 rounds

Fitness

1 min. Air Squats

30 sec. Rest

1 min. Squat Hold

30 sec. Rest

1 min. Box Pass-throughs

30 sec. Rest

1 min. Plank

30 sec. rest

3 rounds

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