WOW MOM
Firebird CrossFit – All Levels
Weightlifting
Front Squat (1 x 5 )
WOD
Metcon (Time)
Rx+
21-15-9
Front Squats (185/125 lb.)
50-ft. Handstand Walk
Rx
21-15-9
Front Squats (155/105 lb.)
50 Inverted Cherry Pickers
Fitness
21-15-9
Front Squats
50 Plank Cherry Pickers
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