Shoulders En Fuego
Firebird CrossFit – All Levels
Weightlifting
Barbell Complex (As Heavy As Possible)
3 Front Squats + 2 Thrusters + 1 Push Press
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
10 Handstand Push-ups
8 DB Front Squats (50/35 lb.)
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.
Rx
6 Handstand Push-ups
8 DB Front Squats (35/20 lb.)
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.
Fitness
10 Push-ups
8 DB Front Squats
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.
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