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 In Workouts of the Day (WODS)

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

Weightlifting

Squat Clean (EMOM 10 min)

Power Clean (EMOM 10 min)

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

20 Double Unders

8 Deadlift (115/75lbs)

4 Hang Power Clean

AMRAP 6min

RX

20 Double Unders

8 Deadlift (95/65lbs)

4 Hang Power Clean

AMRAP 6min

Fitness

20 Speed Steps

8 Deadlift

4 Hang Power Clean

AMRAP 6min

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