yrwoL, C

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Floor Press (3 x 5 )

WOD – FBCF

China Girl (Time)

RX+/RX

20/15 Burpees

400 m Run

20/15 Pullups

3 Rounds

Fitness

15 Burpees

400 m Run

15 Jumping Pullups

3 Rounds

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