1, 2 GO!

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (No Measure)

Metcon (AMRAP – Rounds and Reps)

Rx+

1 Thruster (135/95lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min Rx

1 Thruster (95/65lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min Fitness

1 Thruster

2 Plate Jumps

Add 1 Thruster + 2 Plate Jumps each round

AMRAP 8min