All or Nothing
Firebird CrossFit – All Levels
Weightlifting
Deadlift (1 x 5 )
WOD – FBCF
Metcon (AMRAP – Rounds)
Deadlift Ladder (Use 75% 5 rep weight)
1…2…3…4
As far as they can go unbroken
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Deadlift Ladder (Use 75% 5 rep weight)
1…2…3…4
As far as they can go unbroken