1 for 1 By Firebird CrossFit Posted June 17, 2019 In Workouts of the Day (WODS) 1 for 12019-06-172019-06-16https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 rep max) Weightlifting Fitness: Back Squat (1 x 3 ) WOD 100m Sprint (Time) 100m Sprint Recent PostsNut CrackerMix it upAdd it upUnbroken