10 Count

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

1-10 Thruster (135/95 lb.)

5 Bar Muscle-ups

Rx

1-10 Thruster (95/65 lb.)

5 C2B Pullups

Fitness

1-15 Thruster

3 Jumping C2B Pullups