10 Or Less

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

10 HSPUs

8 Power Snatches (155/115 lb.)

6 Burpee Box Jump Overs (24/20)

4 Squat Snatches

3 rounds

Rx

10 HSPUs

8 Power Snatches (135/95 lb.)

6 Burpee Box Jump Overs (24/20)

4 Squat Snatches

3 rounds

Fitness

10 Seated DB Press

8 Power Snatches

6 Burpee Box Jump Overs

4 Squat Snatches (or PS+OHS)

3 rounds