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Announcements
Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
Every 2min, Alternate:
40/25 Cal Row
30 Knees to Elbows
30 Wall Balls 20/14
3 Rounds
RX
Every 2min, Alternate:
30/20 Cal Row
20 Knees to Elbows
20 Wall Balls 20/14
3 Rounds
20/15 Cal Row
20 Lying Toes to Bar
20 Wall Balls
3 Rounds
Last Round is max reps on each. Score is the total reps from your last round!
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