20 Eights

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

8 Wall Balls (20/14 lb.)

8 Front Squats (95/65 lb.)

AMRAP 20 min.

Every 2 min. perform

20 Double-unders

Rx

8 Wall Balls (20/14 lb.)

8 Front Squats (75/45 lb.)

AMRAP 20 min.

Every 2 min. perform

20 Double-unders

Fitness

8 Wall Balls

8 Front Squats

AMRAP 20 min.

Every 2 min. perform

20 Speed Steps