We recently (well, sort of recently) concluded our Old School Nutrition Challenge. Here are the winners and what they get: 1st Place- In addition to a framed, signed certificate suitable for [...]
Hey Firebirds! We just wanted to point out that the three levels of WODs are now displayed on our website. On the front page, you will see on the left most box a “Workout of the Day” [...]
Soon we will be issuing something special to our UNLIMITED members: GOLDEN TICKETS which they can gift to ANYONE THEY CHOSE. These bad boys will entitle the recipients to: 1) a month of [...]
The athletes in the Open division of the CrossFit Games are amazing, and they show us what is possible when hard work, discipline, great programming, excellent genetic potential and youth [...]
Wednesday is the beginning of the Individual events for the CrossFit Games. The first day seems to have a nautical theme: Event 1: 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups Swim 25 [...]
Everyone is doing a great job at coming to the appropriate level of class, but there has been some confusion about the difference between the levels of classes and the levels of WODs. For many [...]
As a few of you may have noticed, we have stopped inputting our programmed WODs into Beyond the Whiteboard (Hereafter abbreviated as BTW). Here’s why: Although we have used BTW for as long as [...]
The CrossFit Games are fast approaching. We will be having a CrossFit Games Party at our house the weekend of the 27th and 28th, so you might want to start now picking your favorites. Since not [...]
I used to ballroom dance competitively in 3 inch heels, and I would practice, sometime, four hours a day in 2 in heels. Now, fortunately, I use my elevation in moderation. The True Effect of [...]
When you first started CrossFit, you were an average human being. For two weeks every single movement made you sore, and in one month you were fitter faster than you thought possible. Now you [...]