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Archives

Monthly Archive for: "July, 2014"
0
By Firebird CrossFit
In Stuff We Say
Posted July 24, 2014

Small Gains Will Make Big Changes

After five weeks our deadlift cycle is coming to an end. Major faults have been eliminated, you’ve put in the work, and it is now time to re-test this aspect of your fitness. You will test your [...]

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0
By Firebird CrossFit
In Stuff We Say
Posted July 21, 2014

CrossFit Games 2014

The CrossFit Games began in 2007. Each year there has been new equipment, better athletes, and even more outrageous WODs. However, what they are testing has always been the same… FITNESS! This [...]

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0
By Firebird CrossFit
In Stuff We Say
Posted July 2, 2014

Hips to the Bar

We are seeing a lot of athletes rising their butts first when they begin the deadlift. This is not uncommon, lots of athletes struggle with this pitfall. We as humans are SO quad dominant that [...]

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