Small Gains Will Make Big Changes
After five weeks our deadlift cycle is coming to an end. Major faults have been eliminated, you’ve put in the work, and it is now time to re-test this aspect of your fitness. You will test your [...]
CrossFit Games 2014
The CrossFit Games began in 2007. Each year there has been new equipment, better athletes, and even more outrageous WODs. However, what they are testing has always been the same… FITNESS! This [...]
Hips to the Bar
We are seeing a lot of athletes rising their butts first when they begin the deadlift. This is not uncommon, lots of athletes struggle with this pitfall. We as humans are SO quad dominant that [...]
