Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Weight) Rx 5 Deadlifts (1.5 BW) 10 Back Squats [...]
Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels 2 min rest in between EMOM’s View Public Whiteboard WOD Metcon (Weight) Rx 5 Push [...]
Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ Sprint 200 m Rest 1 min. 100 [...]
Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels View Public Whiteboard WOD Jackie’d Up (Time) R x+ 1-k Row 50 Thrusters (95/65 lb.) [...]
Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 6-9-12-18 Burpee Box Jump Overs (24/20 [...]
Announcements One class only on July 4th, 9 am! Wear your patriotic Garb! Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Overhead Squat (1 x 4) WOD Metcon (AMRAP [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Paused Front Squat (4 x 2 ) Three Second Pause Weighlifting (Beginners) Front Squat (4 x 2 ) WOD Metcon (AMRAP – [...]