Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 400-m Run Rest 2 min. 3 rounds 200-m Run Rest 1 min. 3 rounds Fitness 300-m Run Rest 2 min. 3 rounds [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Back Squat (5-3-1-1-3-5) Perform each set and put score in comments. You will record only your heavy single
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx Run 800 m 50 Hip Extensions 50 Sit-ups 3 rounds Fitness Run 600 m 40 Back Extensions (floor) 40 [...]