Firebird CrossFit – All Levels Weightlifting Metcon (Weight) (10 mins) Find Heavy “Max” for Complex * Work up to a heavy 1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat in 10 mins WOD [...]
Firebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 300m Row 14 DB Push Press 50/35 14 Air Squats 14 Ring Pushups 14 DB Power Cleans 10 DB Step Ups 24/20 300 meter run 3 [...]