Firebird CrossFit – All Levels Metcon (Time) Rx+ Two Rounds 50 (alt) Single Arm Dumbbell Snatches (50/35lb) 40cal. Row 30 DB-Facing Burpees 20 Chest to Bar Pullups Rx Two Rounds 50 (alt) [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) RX+ 6 Ring Dips 6 DB Front Squats (50/35 lb.) 5 rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans [...]