Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) RX+ 6 Ring Dips 6 DB Front Squats (50/35 lb.) 5 rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) RX+ 6 Ring Dips 6 DB Front Squats (50/35 lb.) 5 rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Fight Gone Bad “Buy In Edition” (3 Rounds for reps) Fight Gone Bad – “Buy in Edition” Rx+ 4 Rope Climbs 1 [...]