40’s

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

40’s (Time)

RX

1km Row

40 KB Swing (24/16kgs)

40 Air Squats

40 Ring Pushups

40 Wall ball (20/14lbs)

40 Box Jumps (24/20)

800 meter run

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