5 4 3
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (5 Rounds for time)
Rx+
14 Parallette Pass-throughs
100-m SA KB Front-rack Carry (24/16 kg)
14 Front Squats (155/105 lb.)
Perform 1 round every 3 min.
5 rounds
Rx
14 Parallette Pass-throughs
100-m SA KB Front-rack Carry (16/12 kg)
14 Front Squats (135/85 lb.)
Perform 1 round every 3 min.
5 rounds
Fitness
14 Parallette Pass-throughs
100-m SA KB Front-rack Carry
14 Front Squats
Perform 1 round every 3 min.
5 rounds
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