50/50

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Split Jerk (3 X 3 )

WOD – FBCF

Finisher (AMRAP – Reps)

Tabata Wall Ball/Situp — Alternate movements (16 total rounds/8 rounds per movement).

Recent Posts

Start typing and press Enter to search