50/50
Firebird CrossFit – All Levels
Weightlifting
Split Jerk (3 X 3 )
WOD – FBCF
Finisher (AMRAP – Reps)
Tabata Wall Ball/Situp — Alternate movements (16 total rounds/8 rounds per movement).
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Tabata Wall Ball/Situp — Alternate movements (16 total rounds/8 rounds per movement).