9/10ths of the Law

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Pause Squat Complex (5 x 5 )

2 Pause Squats, + 3 Squats

3 Second hold at the bottom

WOD – Home Gym

Metcon (5 Rounds for reps)

5 Pause Db Front Squats + Max set Front Squats

5 sets

* Use heaviest set of dumbbells they have.

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