99 Problems and the temps not one.
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
100-m KB Overhead Carry (24/16 kg)
10 KB Snatches (5 each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row
Rx
100-m KB Overhead Carry (16/12 kg)
10 KB Snatches (5 each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row
Fitness
100-m KB Carry
10 KB Swings
100-m Row
8 rounds
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