Jump you Hippie
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for reps)
Rx+
1 min. Hip Extensions
1 min. Handstand Walk
1 min. Box Jumps (24/20 in.)
1 min. Burpees
1 min. Rest
4 rounds
Rx
1 min. Hip Extensions
1 min. Handstand Push Ups
1 min. Box Jumps (24/20 in.)
1 min. Burpees
1 min. Rest
4 rounds
Fitness
1 min. Hip Extensions
1 min. Mountain Climbers
1 min. Box Jumps or Step-ups
1 min. Burpees
1 min. Rest
4 rounds
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