Walk it out

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

21-15-9

OH Squats (155/105 lb.)

15-12-9

Wall Climbs

Rx

21-15-9

OH Squats (135/95 lb.)

15-12-9

Wall Climbs

Fitness

21-15-9

OH Squats

15-12-9

Get-down/Get-ups