Fitness Testing Day #7 By Firebird CrossFit Posted June 12, 2022 In Workouts of the Day (WODS) Fitness Testing Day #72022-06-122022-06-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 Rep Max) Back Squat (3 Rep Max) WOD – FBCF 500m Row (Time) Max Effort 500m Row Recent PostsAll Levels – Wed, May 8All Levels – Tue, May 7All Levels – Mon, May 6All Levels – Sat, May 4