Cleaning Day
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
30 Power Clean (155/115lbs)
20 Jerk
15 Power Clean and Jerk
Rx
30 Power Clean (135/95lbs)
20 Jerk
15 Power Clean and Jerk
Fitness
20 Power Clean
20 Jerk
10 Power Clean and Jerk
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