Up and Up
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
60 Double Unders
30 Box Jumps (20″)
15 Step Up and Overs (50/35lbs)
5 Rounds Rx
40 Double Unders
20 Box Jumps (20″)
10 Step Up and Overs (35/20lbs)
5 Rounds Fitness
40 Speed Steps
20 Step Ups
10 Weighted Walking Lunges
5 Rounds
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