Comet and Cupid
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
20 Hip Extensions (25/15lb)
400m Run
20 Sit-ups (20/14)
3 rounds Rx
20 Russian KB Swing (32/24 kg)
400m Run
20 Sit-ups (20/14)
3 rounds
Fitness
20 Russian KB Swings
400m Run
20 Sit-ups
3 rounds
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