Jumpy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
100 Double-unders
15 Strict Pullups
80 Double-unders
20 Chest 2 Bar Pull-ups
60 Double-unders
25 Pullups Rx
80 Double-unders
15 Pull-ups
60 Double-unders
20 Pullups
40 Double-unders
25 Pullups Fitness
100 Speed Steps
15 Banded Pull-ups
80 Fast Feet
20 Ring Rows
60 Fast Feet
25 Jumping Pull-ups
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