OAK
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
45 Lateral Bar Jumps
40 Front Squats (95/65 lb.)
35 Lateral Bar Jumps
30 Hang Power Cleans
25 Lateral Bar Jumps
20 Hang Squat Cleans Rx
45 Lateral Bar Jumps
40 Front Squats (75/55 lb.)
35 Lateral Bar Jumps
30 Hang Power Cleans
25 Lateral Bar Jumps
20 Hang Squat Cleans Fitness
40 Lateral Bar Hops
35 Front Squats
30 Lateral Bar Hops
25 Hang Power Cleans
20 Lateral Bar Hops
15 Hang Squat Cleans
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